All about Vegetable Hummingbird

The fresh flowers are used in cooking a salad. Like banana blossoms, this flower is a good source of calcium, which helps to maintain heart rhythm and muscle function; phosphorus for kidney function and vitamin A for good eyesight. Katuray flower is good for all of us. We can also use katuray in making some snack that everyone will surely love to eat.

6 Effective Medical Benefits of Vegetable Hummingbird

https://www.youtube.com/watch?v=peiBG9IcFdE